Ikhabethe lakho kufanele libe nalo.

● Obhodisi bokuncelisa (okungenani izingcezu ezi-3)

● Amaphedi webele avimbela ukuchitheka

● izingubo okufanele uzigqoke lapho uncelisa

● Abathwali bezingane

1. Khetha ubhodisi ofanele

Ibra yokuncelisa iklanyelwe ngokukhethekile ukondla ubisi, futhi inkomishi ingavulwa ngokuhlukana.Indlela yokukhetha nokuyisebenzisa?

● Ngaphambi kokuba umntwana azalwe, thenga ubhodisi noma ezimbili ezinosayizi wenkomishi enkulu kunaleyo owawunayo ngesikhathi ukhulelwe, njengoba amabele azokhula ngemva kokuqala kokukhiqizwa kobisi okuvamile.

● Ngemva kokuyeka ukukhiqizwa kobisi okuvamile nokukhula kwebele (imvamisa evikini lesibili), thenga obhodisi abangu-3 (owokugqoka, omunye wokushintsha, nowokushiya).

● Ubhodisi kufanele ukwazi ukuzivumelanisa nezinguquko kusayizi webele ngaphambi nangemuva kokuncelisa;Obhodisi abaqine kakhulu bangaholela ezifweni zamabele.

● Khetha ubhodisi onenkomishi evulekayo futhi ikhava ngesandla esisodwa ukuze ungabeki ingane yakho phansi ngenkathi uncelisa.Bheka ubhodisi onoziphu enkomishini, noma onebhande bese inkomishi ivuleka.Ungathengi ubhodisi onamahhuku alandelanayo ngaphambili.Mkhulu umsebenzi futhi ungawasekeli amabele akho uma izinkomishi sezivuliwe.Okubili kokuqala kunokusekelwa okungcono kwenkomishi, kulula ukukuhlehlisa, futhi kukuvumela ukuthi uvule inkomishi eyodwa kuphela ngesikhathi.

● Uma ukuvuleka kuvuliwe, inkomishi esele kufanele isekele yonke ingxenye engezansi yebele endaweni yayo yemvelo.

● Khetha ubhodisi wekotini ongamaphesenti angu-100.Gwema izingxenye zefayibha yamakhemikhali kanye nolwelwesi lwepulasitiki, akulula ukumunca amanzi, futhi ongaphefumuli.

● Ungagqoki obhodisi abanentambo yangaphansi emaphethelweni angaphansi, njengoba ucingo lwangaphansi lungacindezela ibele futhi luholele kalula obisini olungeluhle.

2. Iphedi ye-Anti-galactorrhea

Amaphedi e-anti-galactorrhea angafakwa ngaphakathi kubhodisi ukuze amunce ubisi oluchithekile.Amanothi ami kanje:

● Ungasebenzisi izakhi ze-fibre yamakhemikhali kanye nephedi yobisi enomugqa wepulasitiki, umoya oqinile, ukuzalanisa amagciwane kalula.

● Amaphedi e-Anti-galactorrhea nawo angenziwa ekhaya.Ungakwazi ukugoqa iduku likakotini ulifake kubhodisi, noma usike inabukeni likakotini libe yindilinga cishe ngamasentimitha ayi-12 ububanzi ukuze ulisebenzise njengephedi lobisi.

● Shintsha iphedi yobisi ngesikhathi ngemva kokuchichima.Uma iphedi linamathela engonweni, limanzise ngamanzi afudumele ngaphambi kokulikhipha.Ukuchitheka ngokuvamile kuvela kuphela emasontweni ambalwa okuqala.

3. Izingubo okufanele uzigqoke ngenkathi uncelisa

Ngemva kokuzalwa kwengane yethu yokuqala, ngaphelezela uMartha lapho siyothenga izingubo zokugqoka.Lapho ngikhononda ngokuthi uthatha isikhathi eside kakhulu ukukhetha, uMartha wachaza, “Ngokokuqala ngqá ekuphileni kwami, kufanele ngicabangele izidingo zomunye umuntu lapho ngithenga izingubo.Kamuva, ngahlangana nomama omusha emtholampilo wami owayejaha ukukhumula ingubo ukuze athulise umntwana wakhe owayekhala.Sihleke sonke ngesikhathi ingane incela eduze kwenqwaba yezingubo kanye nomama onqunu, obuye wathi: "Ngesikhathi esizayo ngizogqoka emcimbini."

Bheka amathiphu alandelayo lapho ukhetha izingubo zobuhlengikazi:

● Izingubo ezinamaphethini ayinkimbinkimbi ngeke zikwazi ukubona ukuthi ziyaluchitha yini ubisi.Gwema izingubo ze-monochrome nezindwangu eziqinile.

● Iziqongo zezikhwama ezinephethini, ezenziwe nge-sweatshirt zingcono futhi zingadonswa ukusuka okhalweni ziye esifubeni.Ingane yakho izovala isisu sakho esingenalutho lapho uyincelisa.

● Ingaphezulu elixegayo eliklanyelwe ikakhulukazi omama abancelisayo, elinembobo engabonakali eyenziwe isifuba esinamasondo.

● Khetha ama-baggy top acindezela ngaphambili;Khumula izinkinobho kusukela phansi kuya phezulu, bese umboza ingane ngebhulawuzi elingafakwanga izinkinobho lapho uncelisa.

● Ungakwazi ukufaka shawl noma isikhafu emahlombe akho, hhayi nje kuphela enhle, kodwa futhi ungakwazi ukumboza ingane ebeleni.

● Uma kubanda, noma ukhalo luvele obala kancane luzizwa lungabekezeleleki.Incwadi yomfundi ephephabhukwini i-La Leche League International iphakamise isisombululo: nqamula phezulu kwesikibha esidala, usibophe okhalweni bese ugqoka ijazi elixegayo.Isikibha sivikela umama emakhazeni, futhi ingane ingakwazi ukuthinta isifuba sikamama esifudumele.

● Impahla yokugqoka eyodwa ayilula neze.Iya ezitolo zabakhulelwe nezezingane ukuze uthole izingubo eziklanyelwe omama abahlengikazi, noma useshe ku-inthanethi "izingubo zobuhlengikazi."

● Amasudi ahlukene nama-sweatshirts axegayo ayasebenza.Okuphezulu kufanele kube okuxekethile futhi kukhishwe kalula kusuka okhalweni kuya esifubeni.

● Ungacabangi ngokuzifaka ezingutsheni obuzigqokile ngaphambi kokuba ukhulelwe maduze.Iziqongo eziqinile zikhuhla ezingonweni zakho, okungakhululeki futhi kungabangela i-reflex yokuncelisa engafanele.

Okulandelayo, izwi leseluleko komama abanamahloni kakhulu ukuncelisa phambi kwabantu: khetha ingubo yakho ngokucophelela bese uyizama phambi kwesibuko.

4. Sebenzisa isihlilingi somntwana

Emakhulwini amaningi eminyaka, omama abancelisa ibele basebenzisa ithawula, isandiso sengubo ababembethe ngayo ingane yabo eduze nebele likamama.

I-topline iyithuluzi ongeke ukwazi ukuphila ngaphandle kwalo ukwenza impilo yakho ibe lula kanye nokuhlengikaza kukhululeke kakhudlwana kumama nengane.Ithuluzi lokuphatha uhlobo lomugqa ongaphezulu lisebenza kakhulu kunanoma iyiphi ithuluzi eliphethe ngaphambili - noma elibekwe ngemuva noma isikhwama.Ivumela izingane ukuba zincelise esidlangalaleni futhi zingasetshenziswa ezindaweni ezihlukahlukene.Ngaso sonke isikhathi hamba nayo uma uphuma.