Igumbi lakho lokulala kufuneka libe nalo.

● Iibra zokuncancisa (ubuncinci iziqwenga ezi-3)

● Iiphedi zamabele zokunqanda ukuchitheka

● iimpahla zokunxiba xa uncancisa

● Abathwala abantwana

1. Khetha ibra efanelekileyo

Ibra yokuncancisa ilungiselelwe ngokukodwa ukondla ubisi, kwaye ikomityi inokuvulwa ngokwahlukileyo.Indlela yokukhetha kunye nokuyisebenzisa?

● Ngaphambi kokuba umntwana azalwe, thenga ibra okanye ezimbini ezinobukhulu bekomityi enkulu kunaleyo wawunayo xa wawukhulelwe, njengoko amabele aya kukhula emva kokuba ubisi lwesiqhelo luqalisile.

● Emva kokuyeka ukuveliswa kobisi oluqhelekileyo kunye nokwandiswa kwamabele (ngokuqhelekileyo kwiveki yesibini), thenga iibra ezi-3 (enye yokunxiba, enye yokutshintsha, kunye neyokushiya).

● I-bra kufuneka ikwazi ukuziqhelanisa notshintsho kwisayizi yebele ngaphambi nangemva kokutyisa;IiBra eziqine kakhulu zingakhokelela kusulelo lwamabele.

● Khetha ibra enekomityi evulayo ize igqunywe ngesandla esinye ukuze ungalubeki phantsi usana lwakho xa ulutyisa.Khangela i-bra eneziphu ekomityini, okanye enye enentambo kwaye ikomityi ivuleke.Musa ukuthenga ibra enomqolo weehuku ngaphambili.Mninzi umsebenzi kwaye awuxhasi amabele akho xa iikomityi zivuliwe.Ezimbini zokuqala zinenkxaso yekomityi engcono, kulula ukuyihlehlisa, kwaye ikuvumela ukuba uvule ikomityi enye kuphela ngexesha.

● Xa ukuvulwa kuvuliwe, indebe eseleyo kufuneka ixhase yonke isiqingatha esisezantsi sebele kwindawo yayo yendalo.

● Khetha i-cotton bra ye-100 ekhulwini.Ziphephe izinto zefiber zekhemikhali kunye nokufakwa kweplastiki, akukho lula ukufunxa amanzi, kwaye ungaphefumli.

● Musa ukunxiba iibras ezinocingo lwangaphantsi kumphetho ongezantsi, njengoko ucingo lwangaphantsi lunokulicinezela ibele kwaye lula lukhokelela kubisi olubi.

2. Iphedi ye-Anti-galactorrhea

I-Anti-galactorrhea pads inokufakwa ngaphakathi kwebra ukuze ifunxe ubisi oluchithekileyo.Amanqaku ngala alandelayo:

● Musa ukusebenzisa izakhi zefayibha zekhemikhali kunye neplastiki enemigca yobisi, eqinile emoyeni, kulula ukuyizalanisa neebhaktheriya.

● Iiphedi ze-Anti-galactorrhea nazo zinokwenziwa ekhaya.Unako ukusonga itshefu yomqhaphu kwaye uyibeke kwibra, okanye usike idiaper yomqhaphu kwisangqa malunga neesentimitha ezili-12 ububanzi ukuze uyisebenzise njengephedi yobisi.

● Faka indawo yobisi ngexesha emva kokuphuphuma.Ukuba iphedi incamathele kwingono, yinyakazise ngamanzi ashushu phambi kokuba uyisuse.Ukuchitheka ngokuqhelekileyo kubonakala kuphela kwiiveki ezimbalwa zokuqala.

3. Iimpahla zokunxiba xa uncancisa

Emva kokuba umntwana wethu wokuqala ezelwe, ndakhapha uMartha ukuya kuthenga iimpahla.Xa ndakhalazela ukuba wayethatha ixesha elide ukukhetha, uMartha wathi, “Okwesihlandlo sokuqala ebomini bam, kufuneka ndicinge ngeentswelo zomnye umntu xa ndithenga iimpahla.Kamva, ndadibana nomama omtsha kwikliniki yam owayezama ukukhulula ilokhwe ukuze athomalalise usana lwakhe olwalukhala.Sahleka sonke xa usana luncanciswa ecaleni kwemfumba yempahla kunye nomama ohamba ze, naye wathi: "Ngexesha elizayo ndiza kunxiba kulo msitho."

Jonga ezi ngcebiso zilandelayo xa ukhetha impahla yokonga:

● Iimpahla ezineepateni ezintsokothileyo azinakwazi ukuba ziyaluchitha na ubisi.Gwema iimpahla ze-monochrome kunye neendwangu eziqinileyo.

● Iipatheni, iminqwazi ye-sweatshirt-style baggy ingcono kwaye inokutsalwa ukusuka esinqeni ukuya esifubeni.Usana lwakho luya kusigquma isisu sakho xa usondla.

● Umphezulu okhululekileyo olungiselelwe ngokukhethekileyo oomama abancancisayo, kunye nomngxuma ongabonakaliyo wesifuba.

● Khetha iintloko ezingxolayo eziqosha ngaphambili;Khupha iqhosha ukusuka phezulu ukuya phezulu, kwaye ugubungele umntwana nge-blouse engabonakaliyo xa usondla.

● Unokunxiba i-shawl okanye isikhafu emagxeni akho, kungekhona nje ukuba mhle, kodwa unokugquma umntwana ebeleni.

● Kwimozulu ebandayo, nokuba isinqe sityhilekile kancinci siziva singanyamezeleki.Ileta yomfundi kwijenali iLa Leche League International iphakamise isisombululo: qhawula umphezulu wesikipa esidala, uyisongele esinqeni sakho kwaye unxibe idyasi exengayo.Isikipa sikhusela umama kwingqele, kwaye usana lunokuchukumisa isifuba sikanina esishushu.

● Impahla enempahla enye ayincedi.Yiya kwiivenkile zokubeleka kunye nosana kwiimpahla ezilungiselelwe ngokukhethekileyo oomama abahlengikazi, okanye ukhangele kwi-intanethi "impahla yobuhlengikazi."

● Iisuti ezahlukeneyo kunye neesweatshirts ziyasebenza.Umphezulu kufuneka ukhululeke kwaye utsalwe ngokulula ukusuka esinqeni ukuya esifubeni.

● Musa ukucinga ngokuzifaka kwiimpahla obuzinxibile ngaphambi kokuba ukhulelwe kungekudala.Imiphezulu eqinileyo ikhuhla kwiingono zakho, nto leyo engonwabanga kwaye inokubangela ukuba ube ne-lactation reflex engafanelekanga.

Emva koko, ilizwi leengcebiso zoomama abanamahloni kakhulu ukuba bancancise esidlangalaleni: khetha ingubo yakho ngokucophelela kwaye uzame phambi kwesibuko.

4. Sebenzisa isilingi somntwana

Kangangeenkulungwane, oomama abancancisayo bebesebenzisa itoweleta, isambatho esongezelelekileyo abalubambe ngaso usana lwabo ngasebeleni likanina.

Umphezulu sisixhobo ongenakuphila ngaphandle kokuba wenze ubomi bakho bube lula kwaye ukonga kukhululeke ngakumbi kumama nomntwana.Isixhobo sokuphatha uhlobo oluphezulu lusebenza ngakumbi kunaso nasiphi na isixhobo sokuthwala esingaphambili okanye esifakwe ngasemva okanye ubhaka.Ivumela iintsana ukuba zincancise esidlangalaleni kwaye zinokusetyenziswa kwiindawo ezahlukeneyo.Usoloko uhamba nayo xa uphuma.